Also giving each dream a title is another excellent way to tap into the essence of the dream…sometimes it’s easy; sometimes it’s not. When it’s not, we have to sink into the dream a little deeper. Keep pouring over it until some caption organizes itself around a key symbol, event or feeling in the dream…have fun with it! A simple exercise like this can be a great way to stoke the contents of our unconscious and increase motivation level for dream recall as well as providing valuable insights for the upcoming year…